5 - Cheryl McIlroy | The Benefits Of Meditation And Mindfulness

In this episode, I am talking to Cheryl McIlroy, founder of Muse Meditation.

Meditation is something I've placed extra importance on over the past couple of years to access all of the benefits mindfulness brings.

Life today is constant.

Pressure, stress and anxiety are all too common and we need to be able to handle life as well as give our body and mind time to recover and rejuvenate.

Sit back and relax...

 

In this episode, I speak to Cheryl about:

• Meditation
• Her journey of moving to Australia
• Mindfulness and wellbeing 
• and much more...

Enjoy the show!

 

LINKS & RESOURCES FROM THIS EPISODE:

 

👉  Follow Cheryl on Instagram

 

SPECIAL MENTIONS:

This podcast is professionally mixed and edited by AttentionMedia.

 

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IT’S MADE POSSIBLE BECAUSE OF YOU!

Thank you again for joining me again this week. There are so many other podcasts that you could be listening to instead, but you have shared some of your precious time to listen to this episode and I truly appreciate that!  Without you as a listener, the podcast goes nowhere!

 

That’s it for this episode! Thank you again and remember you can get in touch with me anytime on Instagram @anthonygmurphy or via email at anthony@anthonygmurphy.com